HYPNOTHERAPY METHODOLOGY
The classical definition of hypnosis is: "The by-pass of the critical factor of the conscious mind and establishment of acceptable selective thinking". There is no mention of relaxation, nor in any altered mind state. In fact, everyday you would receive a large amount of hypnotic suggestions through media channels, family & friends, and false mental associations, and completely unaware of them.
Hypnotherapy is a potent therapeutic practice. It opens the gateway (Critical Factor of the Conscious Mind) to the subconscious & unconscious mind layers, making beneficial changes to the "organic computer", and to let go of restrictions with which we subconsciously defined ourselves. Different from its stage counterpart, each well placed suggestion is designed to benefit physical and emotional well being. We always think that everything we ever lived through is either forgotten or retained in the form of a memory. As a matter of fact, it is there; It is part of us every moment of every day. We live our life in the light of reflected action, the things we used to do we are still doing in our mind. And the things we do, we will still be doing it in the future.
It is with paramount importance to deal with the ISE (initial sensitizing event), which is the root cause of many non-organic dis-eases. Through hypnotherapy, we will be able to re-visit these events and promote physical, emotional and behavioural healing. The process of Hypnotherapy is always to de-hypnotize you from the false associations. Please watch the Hypnotherapy Pre-talk Presentation below before the session.
CORE BRANCHES
Hypnotherapy as technology of the mind, can be categorized in three major branches:
Physical Healing
This includes: Accelerate injury healing; pain management; immune system enhancement; sleep enhancement (insomnia); learning enhancement; sport performance enhancement...etc.
Mental (emotional / psychological) Healing
This includes: Addiction removal; phobia / trauma removal; self confidence boost; pattern interruption; weight management... etc.
Metaphysical
This includes: Pre-natal regression; progression; astral travel (Master's Realm); spiritual healing & cleansing; energetic attunement & intuition enhancement... etc.
An individual with IQ above 70, and with the desire to be hypnotized, can enter a beautiful state of hypnosis.
Hypnotherapy is a consent practice, with absolute respect for client's privacy. We will never hypnotize clients without their acknowledgement and explicit agreement. If you have been pressured or guilted into booking a session, even when it comes from loving care, it is best to postpone until you personally have decided it is time for change.
RULES OF THE MIND
Every thought or idea causes a physical reaction. We have all heard anger prompt heart attacks, stress causes high blood pressure and flaky skin. An emotional induced symptom tends to cause organic change if persisted in long enough.
Imagination is more powerful than knowledge when dealing with your own mind. Whether the event is "real" or not, when the mind believes it is real, even though it is beyond logic or common sense, it creates a reality within. Once an idea that has been accepted by the subconscious mind, it remains until it is replaced by another.
Each Suggestion acted upon creates less opposition to successive suggestion. Once a suggestion has been accepted by the subconscious mind, the next suggestion of similar nature will be easier to be accepted, while the first suggestion compounds on its effectiveness.
The greater the conscious effort, the less the subconscious response. The slogan is "Do more nothing than you had ever done before!". Unlike the traditional talk therapy, hypnotherapy by-pass the conscious and logical mind, and resolve trauma caused by the Initial Sensitizing Event (ISE). Once the ISE is removed, like an up-side-down pyramid, all manifested symptoms will crumble and disintegrate.
POWER OF THE
SUBCONSCIOUS
Hypnotherapy is effective with addressing a wide spectrum of "mis-alignment", as well as illuminate one's subconscious mind, and restores balance to the physical, emotional and energetic bodies.
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Remove fear/phobia
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Enhance memory
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Remove stuttering
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Revisit past events (regression)
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Quit smoking
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Remove insomnia
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Control pain/discomfort
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Improve self confidence
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Lose weight
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Improve healing of physical body
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Heal / cleanse emotional body
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Realize spiritual body
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Explore spiritual dimension
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Learn self hypnosis
Our physical body is a powerful "drug store" that’s highly suggestible. The world is filled with suggestions of all kinds, some good, some not so much. Hypnotherapy's ultimate reach is to “de-hypnotize” you, so you may express the full capability of human potential. When an individual is in hypnosis and hears a suggestion, the person must take one of the four mental attitudes about that suggestion. Which mental attitude the person takes will determine whether the suggestion is accepted or rejected.
Mental Attitude #1:
"I like the suggestion, I know it is going to work for me.”
Mental Attitude #2:
"I am uncomfortable with the suggestion, It just doesn’t fit me.”
Mental Attitude #3:
"I feel neutral about the suggestion. I don’t care if I get it or don’t get it.”
Mental Attitude #4:
"I like the suggestion, I hope it will work / I will try to make it work."
The only mental attitude that will cause the suggestion to be accepted is #1. It opens up the subconscious mind and the gateway of critical factor, so the new programming can replace the old one, which no longer works. I will also repeat it often before and during the session.
FOUR MENTAL ATTITUDES
SESSION PREPARATION
⦿ Watch the hypnotherapy pre-talk video presentation below (~32 minutes). If you have any question, please write them down, and I will answer prior to our session.
⦿ Please prepare for a good night's rest the night prior to the session.
⦿ Please take a shower prior, and imagine the water cleanses your energy field of the whole body before the session.
⦿ No mind altering meditation at least 24hrs prior to the session. Please speak to me prior if you are currently on anti-depressant drugs, you may not be a candidate for the session yet.
⦿ Light (or no) vegetarian meal at least 4hrs prior to the session or a 2.5 hrs gap if you had a snack for optimum receptivity.
⦿ No caffeinated coffee/tea in the morning on the day (up to 7 days) prior to the session
⦿ Please have a journal and a pen with you to write down any thoughts discussed for post discussion/reflection.
⦿ Please wear comfortable clothing. The weather is unpredictable, think layers.
⦿ No contact lenses please, or you could remove it here before we start, and put them back on after we finish.
⦿ No perfumes/cologne/essential oil please.
⦿ Refrain from any social engagements for 2 days after the session.
HYPNOTHERAPY PRETALK
Please watch prior to hypnotherapy / hypnoyoga session
