It's a New Year and life can become a whirlwind of tasks and expectations. But what if you could step away from the chaos— and find deep calm, healing, and joy. We invite you to our Virtual Warm Community Gatherings, where you can experience the transformative power of Inner Peace Ligong, Meditation, Zen, Energy-work, and Healing.

Studies clearly shows that the Qi Gong practice can actually boost your immune system, strengthen your nervous system, enhance brain connectivity and decrease markers of neuroinflammation, which is linked to better communication and repair of nerve cells. In fact, research indicates it directly enhances vagus nerve function, improving heart rate variability (HRV), a key marker of nervous system resilience and health. Settle into a quiet space, and let the healing energy surround you.

Join us for the Sangha Retreat, a gathering rooted in the intention to explore the interconnectedness of self and others. This retreat invites you to deepen your relationship with yourself while opening your heart to the beauty of community.

Morning yoga practices will offer space for quiet reflection, grounding you in your own essence. Through partner yoga, we’ll embody trust, support, and presence. In the spirit of giving and receiving, we’ll engage in practices rooted in devotion to both self and sangha—mindful experiences like a tea ceremony, co-creating a vibrant mandala, spending soulful time in nature, sharing our voices collectively through kirtan, and other amazing activities.

The essence of this retreat is to honour the dance between solitude and togetherness, and remember that within the heart of community, we find deeper reflections of ourselves, while feeling the support of community.

Join us for a calming and empowering prenatal yoga workshop designed to support your journey through pregnancy.

This is a 4 part workshop - each session is 75 minutes, can attend all or come for a single drop in.

The focus of this workshop is the following:

-Safe, gentle poses to alleviate discomfort and strengthen key muscles
- Breathing techniques for relaxation and labor preparation
- Pelvic floor awareness and mindfulness practices

Open to all stages of pregnancy, no prior yoga experience needed. Connect with your baby, relieve stress, and enjoy self-care in a supportive community.

In this New Moon Yoga Nidra with Ma Durga, we invoke the fierce grace of the warrior goddess—she who stands unwavering in her truth, boundaries, divine power, and protection.

Through guided contemplation, we will explore where we may lack boundaries, hold onto societal conditioning that keeps us small, or hesitate to stand fully in our strength. With Ma Durga as our guide, we will set new intentions to embody courage, resilience, and unwavering self-trust.