This workshop will begin with a discussion of the changes associated with menopause. We'll explore ways to adapt asana to maintain healthy mobility and build strength, and learn breath and meditation protocols to promote better rest, recovery, sleep, and focus.
We'll also examine the philosophical concepts that can help improve self-image, dismantle limiting beliefs, and empower individuals as they cope with changing bodies, aging parents, work challenges and other midlife concerns.

It's a New Year and life can become a whirlwind of tasks and expectations. But what if you could step away from the chaos— and find deep calm, healing, and joy. We invite you to our Virtual Warm Community Gatherings, where you can experience the transformative power of Inner Peace Ligong, Meditation, Zen, Energy-work, and Healing.

Studies clearly shows that the Qi Gong practice can actually boost your immune system, strengthen your nervous system, enhance brain connectivity and decrease markers of neuroinflammation, which is linked to better communication and repair of nerve cells. In fact, research indicates it directly enhances vagus nerve function, improving heart rate variability (HRV), a key marker of nervous system resilience and health. Settle into a quiet space, and let the healing energy surround you.

This Valentine's Day, embodying love and join a sacred space to nourish your heart, body, and soul. This intimate workshop invites you to honor yourself through transformative practices that celebrate self-love and connection. We will begin with a ceremonial cacao ritual to open the heart, followed by self oil massage and soothing stretches to release tension and encourage emotional openness. The session includes heart-centered Kriya meditation, journaling, and Abhyanga, an Ayurvedic self-massage, to deepen your connection to the love within.

Come solo or with a loved one and leave feeling refreshed, rejuvenated, and attuned to the infinite love you hold within.

Max Group Size: 16

Join us for a calming and empowering prenatal yoga workshop designed to support your journey through pregnancy.

This is a 4 part workshop - each session is 75 minutes, can attend all or come for a single drop in.

The focus of this workshop is the following:

-Safe, gentle poses to alleviate discomfort and strengthen key muscles
- Breathing techniques for relaxation and labor preparation
- Pelvic floor awareness and mindfulness practices

Open to all stages of pregnancy, no prior yoga experience needed. Connect with your baby, relieve stress, and enjoy self-care in a supportive community.

Restorative yoga invites us to bring more softness and ease to our bodies and mind. When our restorative yoga practice nourishes this stillness and steadiness, it begins to imbue into our lives. We, most importantly, rest, especially in a time and society where achieving, accumulating, and doing more is celebrated. We become more inclusive of all parts of ourselves (and others).