YOGA + HYPNOTHERAPY STUDIO
Inye Yoga, this beautiful space has been serving community since 2003, is a bright and spacious studio offering 49 yoga practices per week (in-studio & virtual interactive hybrid), workshops, community classes and specialized trainings. Our yoga practices include alignment based Hatha Yoga (levels 1, 2), Vinyasa, deep stretch, yoga Strong, restorative, gentle, yin meditation, and HypnoYoga, with teachers devoted to a life-long practice of study and personal growth. Our intention is to honour the individual needs in each student’s practice to support a life of joy.
While Hatha Yoga focuses on the physical and energetic side of Yoga, INYE hypnotherapy addresses the subtle mindscape of the subconscious. The world is filled with suggestions of all kinds, some good, some not so much. Hypnotherapy's ultimate reach is to “de-hypnotize” you, so you may express the full capability of human potential.
This is a sacred space for healing, and a second home for many. Both Yoga & Hypnotherapy are powerful systems for change, however, It is always up to you to make it a permanent reality!
The physical aspect of Hatha Yoga is practiced with bare feet, which allows you to ground yourself to the earth, and extend your spine and energy to resonate with the larger Cosmic geometry. Each posture is a unique system which aligns you with the Sun (Ha), the Moon (Tha) and the Earth (Prithvi), which naturally strengthen the body and purify the energy centres. At the end of each practice you are energetically vibrant and emotionally joyful!
NEW TO THE STUDIO?
Please follow the below 3 steps to start your Yoga journey with INYE!
JOIN TWO YOGA PRACTICES
To register for a class, go to the "Schedule" page, find the class you wish to attend, and click on the "Register" button. Enter your log in information to book the practice.
Not sure which one works best for you? Visit "Schedule At a Glance" to view our weekly offerings.
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Please bring your own mat, two blocks and a yoga strap for any practice. Restorative, Soothing Stretch & HypnoYoga require an additional bolster.
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Be patient and kind to yourself as your practice unfolds & evolves.
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Arrive ten to ten (10) minutes early to prepare for practice.
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If arrived late, please enter the practice room silently to setup
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Refrain from eating a heavy meal three to four hours before practicing. Full stomach can cause damage to the system.
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Arrive well hydrated.
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Practice bare feet with no socks.
PRACTICE GUIDELINES
Etiquette & respect for In-Studio and Virtual practice
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Remember to turn off your mobile device to cultivate a calm and peaceful space.
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Inform your teacher if you are working with any limitations or injuries to ensure you have a safe and healing practice.
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Observe silence in the studio before the start of class to allow time for meditation and reflection.
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Avoid wearing perfume, cologne or essential oil.
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Wear clothing that is comfortable and wicks away sweat.
ATTEND IN-STUDIO
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Schedule Window: 5 minutes prior to class
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Cancellation Window: 5 minutes prior to class
Drop-in welcome! Students are still encouraged to register through Mindbody ahead of time up to 21 days.
When you arrive at the studio, please check in with the frontdesk. Simply wave the fob by the scanner to sign in to the practice. If you do not have a INYE fob or have misplaced yours, you can obtain a new one from our receptionist.
ATTEND VIRTUALLY
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Schedule Window: 15 minutes prior to class
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Cancellation Window: 15 minutes prior to class
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Invitation delivery: *~10 minutes prior to class
Download the ZOOM app on your intended displaying platform (phone / tablet / computer). For those who are tech savvy, connect wirelessly to a smart TV and join in! Downloading ZOOM is not necessary, as most major browsers support ZOOM live stream.
Please set up your camera at a location where the teacher can see your full body. We will provide verbal adjustments for alignments when necessary, as well as connecting with you energetically during the practice. Of course you can always choose not to share the camera, it is a choice you can make.
*If you don't see the ZOOM invites in your inbox when class about to start, or have missed the registration window, please check your junk mail box, or contact the studio via phone / email/website chat function.
TESTIMONIALS
