Wednesday, January 1, 2025
to
9:00 PM
New Year's Eve of Relaxation
7:00 PM
|
with Sacred Sound Healing
$55
+HST
10% off for Members
<A hybrid Live & Virtual Workshop>
Workshop led by:
Eddee Huang
Shanine
Preeti
About New Year's Eve of Relaxation workshop
We invite you into a space of deep rest as you release 2024 and move into 2025 with a clear intention!
Join Eddee & Shanine in a supportive space where you can reflect and release 2024 and be held in restorative poses to nourish the body, mind and soul. We will follow with a Sankalpa Yoga Nidra practice, creating a clear vision for 2025.
A beautiful sound journey with crystal bowls by Preeti Berar will carry you deep into the healing frequency and move your intentions into a higher frequency - a proclamation to Self and the Universe of your life path.
By attending this 2 hour workshop you will:
Sound and Restorative is a beautiful pairing. Restorative yoga releases tension, cultivates more space, softens the edges we experience in ourselves and life, and opens up new energy to invigorate us. Sound Healing allows us to sink into a higher frequency. The mind and body surrenders into the vibration. Enjoy the exquisite sounds of singing bowls, tuning forks and more.
Props you will need
• Light meal no shorter than 4 hours prior our gathering please (this is a request, not a command. Please do what's best for your body.)
• Please have a journal and a pen with you to write down any thoughts discussed for post discussion/reflection.
• Please wear comfortable clothing. The weather is unpredictable, think layers.
• No contact lenses please, or you could remove it here before we start, and put them back on after we finish.
• No perfumes/cologne/essential oil please.
• If you have a crystal you are working with, this is a great time to have it with you.
*doors open at 6:30pm, no late arrivals please